Welcome to the New Town Therapy Blog: Your Source for Wellness Insights

Summer in Edinburgh has a certain energy to it. Longer days, lighter evenings, festival crowds spilling across the city, and weekends spent walking through the New Town or out along the Water of Leith. It should feel energising. So why do so many of us feel oddly drained instead? If you've noticed heavier legs, a foggy head, or a body that feels strangely tired despite all the sunshine, you're not alone. Summer fatigue is more common than you might think — and there are simpl

Golf looks easy from the outside. But if you've played 18 holes at Muirfield or made the early drive out to Gullane on a cold Saturday morning, you know what it actually feels like by the time you get home. Your lower back aches, your hips are stiff, your shoulders aren't sitting quite right... That's not a sign something is wrong with your game. That's what golf does to your body! At New Town Therapy Edinburgh, we work with a lot of golfers. And the patterns we see coming th

Sports massage is a well-evidenced, hands-on treatment for lower back pain. By targeting muscle tension, restricted movement, and soft tissue dysfunction in and around the lumbar region, it can offer real, meaningful relief - often as part of a broader approach to recovery. Sports massage at New Town Therapy Lower back pain is one of the most common musculoskeletal complaints we see - and it affects people across all walks of life. In Edinburgh, we regularly treat desk-based