Therapeutic reflexology involves applying pressure to points on the feet. This pressure is believed to stimulate the body's natural healing processes and promote relaxation. Reflexology is often used to relieve stress, improve circulation, reduce pain and inflammation. It is a non-invasive and holistic approach to wellness that can be enjoyed by people of all ages.
Therapeutic reflexology is a holistic healing therapy that has been used for centuries to promote overall health and wellbeing. By applying pressure to specific points on the feet, reflexology can help to stimulate the body's natural healing process and promote relaxation. Some of the benefits of foot reflexology include;
- Improved circulation: Reflexology can help to improve blood flow and oxygenation throughout the body, which can help to reduce inflammation and promote healing.
- Reduced stress and anxiety: Reflexology can help to reduce stress and anxiety by promoting relaxation and releasing tension in the body.
- Pain relief: Reflexology can help to alleviate pain and tension in various parts of the body, including the feet, back, and neck.
- Improved sleep: Reflexology can help to improve sleep quality by promoting relaxation and reducing stress.
- Increased energy levels: Reflexology can help to boost energy levels by improving circulation and promoting overall wellbeing.
- Enhanced immune function: Reflexology can help to boost the immune system by stimulating the body's natural healing process.
Overall, therapeutic foot reflexology is a safe and effective way to promote overall health and wellbeing. Whether you are looking to reduce stress, alleviate pain, or simply relax, reflexology can be a great addition to your self-care routine.
"Reiki is love, love is wholeness, wholeness is balance, balance is well-being, well-being is freedom from disease."
-Dr. Mikao Usui, founder of Reiki