Reiki

The history of Reiki dates back to Japan in the early 20th century, where it was developed by Mikao Usui, a Buddhist monk. Usui believed that he had discovered a method for channeling a universal life force energy that could be used to heal physical and emotional ailments. This energy is known as "ki" or "chi," and is thought to flow through all living things.

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Reiki practitioners use their hands to channel this energy into a patient's body, either by placing their hands on or near the patient's body or by sending the energy over a distance. The practitioner may use a series of hand positions or intuitive guidance to direct the flow of energy to where it is needed most.

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Although the exact mechanism of action for Reiki is not fully understood, some scientific studies suggest that it may promote relaxation, reduce stress and anxiety, and enhance the body's natural healing processes. It is believed that Reiki may work by stimulating the parasympathetic nervous system, which can help to calm the body and reduce feelings of stress and tension.

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Reiki is often used as a complementary therapy alongside traditional medical treatments, and may be beneficial for a wide range of health conditions including;

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• chronic pain

• anxiety and depression

• insomnia

• individuals recovering from surgery or illness

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It may also be used to promote general feelings of well-being and relaxation. Overall, Reiki is a gentle and non-invasive therapy that can be beneficial for individuals looking to improve their physical, emotional, and spiritual health. While the scientific evidence for its effectiveness is limited, many individuals report feeling more relaxed and at ease after receiving Reiki treatments. It's important to note that while Reiki may be helpful for many people, it should not be used as a substitute for traditional medical care. If you have a medical condition or are experiencing any symptoms, it's important to consult with a healthcare professional before trying any new therapies or treatments.