Massage for Mental Health Benefits: The Low Down
Massage is a type of bodywork therapy that involves the manipulation of soft tissues in the body. The benefits of massage therapy are...
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2 min
Physiotherapy or Massage: What do I Need?
If you're experiencing pain or discomfort, you may be wondering whether you need physiotherapy or massage. Both therapies can be...
2 min
As we enter 2023, the world of exercise and physiotherapy continues to evolve and innovate.
In this blog post, we will highlight some of the latest exercise news and trends that are shaping the industry. We love to stay up to...
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